Cultivating the Well-Adjusted Male

As many of you probably know if you read more responsible Paleo bloggers than me, Paleo f(x) went down last week, April 11-13, in Austin, Texas. It was the usual amazing hoopla, with friends, food, and fun. This was my fourth Paleo gathering, so I won’t retread all the ins-and-outs, but suffice to say, if […]

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Specialization vs. Generalization

This dichotomy has been occupying my mental space for a while. Let’s discuss, shall we? Finding MovNat has been great for me, in that it celebrates the generalist. MovNat maintains that it’s important to build a general set of movement skills to address any given situation, because specialization could lead to failure. Luckily for me, […]

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