Adversity Training, Part 2 — Kids

In Part 1, I went into some ways you can stop being a whiner. Now, it’s time to explore why that’s important—so you don’t raise whiny children. Remember this? (No? Did I just date myself?) Well, it’s unfortunately true in most things. Not necessarily in this straight-forward of a way, but let me explain. Just […]

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Adversity Training, Part 1 — You

We are a bunch of softies. Yeah, I’m talking to you. But present company included too, as in, me. What am I talking about? Oh, just how we are far less resilient, adaptable, and mentally tough than we were just a few generations ago. This phenomenon, this softening of the human creature, is at the […]

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Paleo Books For Your Reading Pleasure

Paleo bookshelves everywhere are filling up with all the new titles out now. Lots of smart folks out there are sharing their ancestral health knowledge and experiences for our benefit and spreading the message of good health. Here are a few I’ve checked out that you might find useful. All three are excellent additions to […]

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The Bigger Picture of Fat Acceptance

Maybe it’s the caffeine speaking, but I feel compelled to address an issue that’s been going around for a while. Today, this Salon piece called “Is the Fat Acceptance Movement Losing?” came across my Twitter feed and I feel like it’s missing one huge point. I’ve addressed this in the past (see here for the […]

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On Callouses and Barefooting

I’m currently enjoying a few days to myself on the Oregon Coast. Being back on the beach reminds me of my MovNat trip to Costa Rica, partly because even though it was over two months ago, the beach sand abrasions are still fresh on my mind. But I headed down to the beach this morning […]

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Posturing While Driving

Back in Costa Rica, what seems like eons ago already though it’s only been a month, I had a helpful little encounter. Julie Angel, MovNat assistant instructor, saw me standing all out of whack and reminded me of the importance of posture. It was the afternoon several days into the retreat at this point, and […]

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Being Strong to Be Useful

This post has been on my mind for quite a while. I initially wanted to post something on this topic back in early December 2012, when the headlines in the US were dominated by the photographic evidence of a man pushed onto the New York subway tracks, staring down the train that would hit and […]

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Moving Naturally…Off Your Bum

Folks, I hate to break it to you, but we’re a nation of chair sitters. You know this already, you don’t need me to tell you. But you do need me to tell you why we shouldn’t give in to the siren song of the sitting position. Think about your day. Chances are, it looks […]

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Moving Naturally in the Zoo

I’ve talked about MovNat’s Human Zoo concept before, but here’s a quick primer for the uninitiated: The “human zoo” is a modern, global and growing phenomenon generated by the powerful combination of social conventions, technological environment, and commercial pressures.  Increasingly disconnected from the natural world and their universal biological needs, zoo humans are suffering physically, […]

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Moving Naturally…Mindfully

I’m fresh off the beach—tan, relaxed, and annoyed at the fact that shoes are still necessary in my Oregon spring weather. I attended the brand spanking new week-long MovNat retreat in Costa Rica the first week of April, spending seven days with MovNat master trainer Vic Verdier and assistant instructor Julie Angel, with a cameo […]

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