We are a bunch of softies. Yeah, I’m talking to you. But present company included too, as in, me. What am I talking about? Oh, just how we are far less resilient, adaptable, and mentally tough than we were just a few generations ago. This phenomenon, this softening of the human creature, is at the […]
Continue readingPaleo Books For Your Reading Pleasure
Paleo bookshelves everywhere are filling up with all the new titles out now. Lots of smart folks out there are sharing their ancestral health knowledge and experiences for our benefit and spreading the message of good health. Here are a few I’ve checked out that you might find useful. All three are excellent additions to […]
Continue readingPosturing While Driving
Back in Costa Rica, what seems like eons ago already though it’s only been a month, I had a helpful little encounter. Julie Angel, MovNat assistant instructor, saw me standing all out of whack and reminded me of the importance of posture. It was the afternoon several days into the retreat at this point, and […]
Continue readingBeing Strong to Be Useful
This post has been on my mind for quite a while. I initially wanted to post something on this topic back in early December 2012, when the headlines in the US were dominated by the photographic evidence of a man pushed onto the New York subway tracks, staring down the train that would hit and […]
Continue readingMoving Naturally…Off Your Bum
Folks, I hate to break it to you, but we’re a nation of chair sitters. You know this already, you don’t need me to tell you. But you do need me to tell you why we shouldn’t give in to the siren song of the sitting position. Think about your day. Chances are, it looks […]
Continue readingMoving Naturally in the Zoo
I’ve talked about MovNat’s Human Zoo concept before, but here’s a quick primer for the uninitiated: The “human zoo” is a modern, global and growing phenomenon generated by the powerful combination of social conventions, technological environment, and commercial pressures. Increasingly disconnected from the natural world and their universal biological needs, zoo humans are suffering physically, […]
Continue readingMoving Naturally…Mindfully
I’m fresh off the beach—tan, relaxed, and annoyed at the fact that shoes are still necessary in my Oregon spring weather. I attended the brand spanking new week-long MovNat retreat in Costa Rica the first week of April, spending seven days with MovNat master trainer Vic Verdier and assistant instructor Julie Angel, with a cameo […]
Continue readingSmarter Fitness—Integration
So I’ve said farewell to a formal yoga practice and I’ve confessed my desire for a better bum. Now, in true contrarian fashion, I’m going to tell you why yoga has been instrumental in my current fitness endeavors. If you’re not thoroughly confused at the end of this, then I’m not doing my job. As […]
Continue readingOf Asses and Butts. And Behinds. Posteriors, Too.
I’m just going to say this out loud—I want a better butt. I’ve discussed my dumpy butt before, and before I go any further, I should mention that I am not calling my butt fat. I realize I’m not fat, so let me preempt all the aw-shucks-Karen-you-look-great cheerleading comments. But I, as most well-adjusted adults […]
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