Whole30: 10

Not a lot to report today. This is starting to feel like normal life.

Still no exercise. I’ve had a hectic few days, which is not offered as way of excuse, because there’s no such thing as a good excuse. But it is a good way for me to notice a pattern in preparation to break it. Tomorrow is my weekly playground workout, so I’ll be getting an ass whooping.

Breakfast: Breakfast steak (cooked in lard), 2 eggs over hard (cooked in avocado oil), and 1/2 avocado with salsa. Coffee with coconut milk and cinnamon.

Lunch: Handful of cashews, big bowl of leftover veggie soup, 1 small piece leftover breakfast steak.

Dinner: Spaghetti Squash Bolognese (recipe posting soon). Ground buffalo and veggies cooked in lard, simmered in tomato paste and beef broth until reduced. Served on spaghetti squash tossed with olive oil.

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4 Responses to “Whole30: 10”

  1. spaguetti squash is loved here too ! (even by kids)

  2. I’m on day 11 today and finally feel like I’ve gotten in the groove of things…did you see the post today at Whole 9 about including clarified butter and ghee on the Whole 30? I would love to know if you are going to add it at this point or stick out the rest without the dairy?
    A-

  3. That’s my plan as well…sorry for your tough day 11…

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